Singing Bowl
Used in sound meditation; the tones are believed to balance energy and the chakras.
Spiritual meaning
Used in sound meditation; the tones are believed to balance energy and the chakras.
How people use it
Struck or circled with a mallet during meditation or yoga.
What the evidence says
Small studies suggest sound meditation may help people feel relaxed, but it's hard to separate from meditation itself.
Crystals are not medicine. No controlled study has shown crystals have effects beyond placebo. Don't use them in place of medical care.
Safety
Keep volume comfortable, especially near ears.
Where to get it
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