Amethyst
In crystal traditions, amethyst is linked with calm, intuition and restful sleep. Its name comes from Greek for "not drunk"; it was once worn to guard against drunkenness.
Spiritual meaning
In crystal traditions, amethyst is linked with calm, intuition and restful sleep. Its name comes from Greek for "not drunk"; it was once worn to guard against drunkenness.
How people use it
Kept by the bed, held during meditation, or worn as jewelry.
What the evidence says
No study shows amethyst affects sleep or mood beyond placebo.
Crystals are not medicine. No controlled study has shown crystals have effects beyond placebo. Don't use them in place of medical care.
Safety
Avoid long direct sunlight; the colour can fade.
Where to get it
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